Lack of sleep, poor nutrition, ecology and poor care, in addition to age-related changes in the skin, contribute to the intense fading of facial beauty. It takes a long time to regain its original elasticity, velvet, shine and natural shine at home. However, some recommendations will help you constantly keep your skin in good shape and look young, tasty at any time, regardless of age.
Products that you can find in the kitchen of almost every housewife will help rejuvenate the skin at home. From them prepare effective nourishing masks, lotions and tonics. In addition, regular use of anti-aging products will make it easier to deal with problem skin.Rules for preparation for anti-aging procedures
No cosmetic product will "brighten" the face with youth and beauty if you do not follow the following rules:
- Take care of yourself according to your age. Care at 20 and 35 is significantly different, and even more so after 40. Remember how at 20 you can come late at night, go to bed for 3-4 hours, wake up energetically and it does not affect your face much. At 35 it won't work, now you have to:
- sleep longer and go to bed earlier because lack of sleep affects beauty and health
- follow the mode
- Lots of outdoor walks
- play sports
- eat healthy foods
- have regular sex (if possible)
- take a refreshing shower in the morning and a nice hot shower in the evening
- Try to lose weight. Agree that obese overweight girls look much older than their years. Being overweight takes years, and you don't even know how old a person is - 20 or 45?
- Don't work too hard. You need to understand and feel your load. The difference is obvious between a woman who plows and spares no self, and one who sits at home and cleans feathers or works for her own pleasure.
- Use high-quality age-related cosmetics. Cheap remedies can only do harm, after which it is much harder for aging skin to recover.
- Minimize alcohol consumption and quit smoking. A woman's physical shape wears out quickly, so it's hard to restore facial skin after prolonged use of harmful substances, even if you were addicted to them 10 years ago. In addition, these are the traits that irritate men.
- Use the services of a beautician carefully. It all starts with a harmless cleaning and applying a mask. But then you are offered to cut oxygen cocktails, slightly enlarge your lips to moisturize them, pour filler under your eyes, put strings. And now you no longer see boundaries and stop judging yourself adequately from the outside.
- Watch the expressions on your face. Relax frustration, sadness and depression. Youth lies in the energy that passes through the eyes, the smile, the action and the positive emotions. A dull expression makes you look very old and takes up 50% of all beauty.
Every rejuvenating procedure by a beautician requires skin preparation: it is necessary to protect yourself from stress as much as possible and to provide additional moisture.
- At least two weeks (and preferably a month) should pass after active sunbathing.
- It is not recommended to go through such procedures simultaneously or continuously.
- A few days before the procedure it makes sense to completely abstain from smoking and alcohol.
- Try to avoid spicy and salty foods so as not to stress the blood vessels and cause swelling.
- It will not hurt to conduct a course of intensive moisturizing with serums or masks.
- It is important to understand that many procedures are quite painful and can take several days to recover.
Express methods for refreshing the face
The principle of the methods for immediate freshness and lifting is the intensive nutrition of useful minerals, hydration and acceleration of the metabolic processes in the cells of the dermis. Face Result:
- light blush and lack of dullness of the face - achieved by improving blood circulation and blood flow to the cells of the dermis;
- clean skin without blackheads and excessive shine - cleansing preparatory stage for deep, intensive nourishment. After high-quality cleansing of the face - the skin noticeably transforms, "breathes";
- even relief, smoothness of the face - massage and lifting the product will enhance the effect and fix it.
It is impossible to guarantee complete removal of wrinkles in 15 minutes, but smoothing the surface, returning to the tone of the tissues is quite real.
Cosmetology methods for rejuvenation
Professional ways to deal with age consist of different techniques. Among them there are effective for all skin types, eliminating related problems and for any budget.
Injections
Beauty photos are taken with botulinum toxin. Includes Boteks, Xeomin and Dysport. The procedure consists of subcutaneous injection of substances to smooth large wrinkles of the nasolabial triangle, removal of crow's feet and acne scars.
- American Cocker Spaniel
- Benefits of dismissal for redundancy - amount of compensation
- How to take care of Kombucha
In addition to botulinum toxin, vitamins and hyaluronic or lactic acid are used. They fill large folds. Injections are effective for temporarily smoothing wrinkles, are available to almost everyone and do not require a long recovery period.
Popular ways to rejuvenate with injections:
- Biorevitalization- natural revitalization of the skin by injection of hyaluronate.
- Mesotherapy- the introduction of vitamins to eliminate age-related changes and defects.
- Biostrengthening- injections with gel filler or sutures, which accelerates collagen production and removes deep wrinkles.
- Ozone therapy- saturation of the skin with ozone and oxygen to normalize metabolic processes.
- Contouring- align the shape of the face by injecting with fillers (fillers) with hyaluronic acid.
- Plasmolifting- the introduction of a person under the skin of his blood to even out the relief of the face.
Treatments
These rejuvenation methods include:
- Cleaning.
- Peeling - light or deep.
- Toning.
- Classic or lymphatic drainage massage.
- Apply a moisturizing or nourishing mask.
Hardware cosmetology
Rejuvenation is performed with the help of physiotherapy devices that have a beneficial effect on all layers of the skin. Deep wrinkles, scars and other imperfections are eliminated.
Facial rejuvenation without surgery:
- Microcurrent therapy- stimulation of subcutaneous cells with low-strength pulses.
- Laser rejuvenation- removal of wrinkles or creases, skin discoloration.
- Cryotherapy- anti-aging effect of liquid nitrogen.
- RF-lifting- facelift using electromagnetic pulses.
- Photorejuvenation- high intensity light stimulates the production of collagen and elastin.
Toners and lotions for facial cleansing
Deep cleansing is a mandatory action that begins with facial care. Cleaning procedures should be performed in the morning and evening. Falling asleep with make-up is harmful for the skin, at night it should rest and intensively renew the lost strength. Morning cleaning is also not worth neglecting. Get rid of dead skin cells with scrubs, lotions, tonics and masks.
Toning is an additional, no less important stage of cleansing. It allows you to finally get rid of the remnants of skin contamination.
Make your own lotion. To do this, pre-brew green tea in the amount of 1 bag for 60-70 g of water. Chop half a fresh cucumber and 1 tbsp rose petals. Mix everything and grind with a blender. Wipe your face with a cotton swab and wash with warm water.
Facial massage and gymnastics
Before applying the mask, it is recommended to perform a light self-massage of the face. It will increase blood circulation and restore tissue elasticity. All movements should be performed only with clean hands. Essential oils (jojoba oil, olive oil or linseed oil) will help increase efficiency.
Japanese facial massage Asahi is very popular, the basics of which you can see here.
Gymnastic exercises also have an immediate effect. They do not require special skills and abilities, but only care and regularity of activities. A large number of types of gymnastics will solve the question "How to quickly rejuvenate the face? "
Cosmetic compresses for ice and contrast
Cosmetic ice - effectively tones the skin. Both herbal decoctions and plain filtered water can be used for cooking. The effect of freshness, rapid recovery of tone is achieved due to the contrast of the temperature effect on the cells. In addition, lost moisture is immediately restored, which is especially important in hot weather. Rub the skin several times with ice cubes along the massage lines. The procedure will take 2-3 minutes, but the result will be pleasing. You do not need to wipe your face, just let it dry.
Contrast compresses will help you refresh your face at home and restore lost tissue tone in minutes. Soak a clean towel in an herbal decoction of chamomile, calendula and gently put on the face for 2-4 minutes. Moisten the second towel in cold water or broth and also place on the skin. You need to alternate towels 4 times. You should use this method at least every other day.
Honey
We need:
- Honey - 40 ml.
- Sunflower oil - 60 g
- Yolk.
Rub the yolk and honey well and add the butter. Apply several times in a row, every five minutes, until the table is over. Suitable for dry skin.
We need oatmeal, honey and protein. We take products in equal proportions. Mix warm honey with flour and lightly beaten egg whites. Apply the resulting thick mass on the skin and hold it until it is completely dry for about 20 minutes.
Express expressing masks
Homemade face masks provide instant, pronounced lifting, nourishment and hydration of the skin. Only natural, high quality and fresh products are used for the preparation of the product. Here are some recipes for homemade masks that will help you quickly regain lost shape:
- 1 tablespoonmix minimally chopped dill with 1 tsp olive oil. Add the Hercules flakes, ground in a coffee grinder, to the mixture until thick;
- 1 tablespoon grind greasy cottage cheese with 2 tablespoons sour cream, add 5 g of salt.
Apply both masks on cleansed skin for 20 minutes in a thick layer. Then rinse the remnants of the mask with lukewarm running water.
The face lift cream will help you consolidate the achieved result. The day cream will provide additional protection, while the night cream will nourish you intensively.
Home rejuvenation techniques
Many women are convinced that the process of rejuvenation requires a lot of material and time. Of course, if a woman starts taking care of herself too late, then the only way out may be salon procedures. But if you start taking care of your face at the age of 30, then folk remedies can help. When using them, a woman can be sure of the naturalness of the components. In addition, the advantage of home procedures is the low cost and the ability to conduct them at a convenient time. If a woman has a question about how to rejuvenate her face at home, then there are several ways.
Massage to improve blood circulation
Can be done both in the gym and at home. Massage improves blood circulation and nourishes the cells of the facial skin. Self-massage should be done every day on the massage lines. If you use essential oils or anti-aging cream, the effect will increase several times. With the help of massage you can get rid of swelling and skin folds. If you combine massage with other anti-aging procedures, you can achieve a very good effect in a very short time.
Masks are an effective means of protection
The mask is the most effective method of rejuvenation. It is necessary to perform procedures 2-3 times a week, regardless of the type of facial skin. The effect of their application will become noticeable very soon. This is also a very pleasant process.The result of applying masks is obvious:
- facial skin will become smooth and even;
- complexion will be natural;
- fine wrinkles will disappear and deep wrinkles will be slightly smoothed and will become less noticeable;
- new wrinkles appear more slowly;
- cells are better protected from damage;
- the skin is saturated with vitamins and minerals;
- will sharpen facial contours.
Masks should be applied to steamed skin whose pores are maximally open. The exposure time of the skin is 15-30 minutes. Rinse the masks preferably with mineral water. After 10-15 procedures you need to change the composition of the mask to which the dermis is accustomed during this time. The most common masks for a young face are the following:
- brewer's yeast mixed with whey in a ratio of 3: 1;
- juice is squeezed from the leaves of aloe, pre-kept in the refrigerator for 10 days, and 1 tbsp should be added to the moisturizer with 1 tbsp olive oil;
- 1 tbsp butter, apple puree, honey and egg yolk;
- 1 tbsp plantain leaves with warm water and 1 tsp honey;
- mixture of 1 tbsp cucumber puree, blackcurrant puree and sour cream;
- banana puree with egg yolk, 1 tsp honey and olive oil;
- boiled mashed potatoes.
Masks with pumpkin puree or butter work well. Flaxseed oil works well with wrinkles. It can simply be applied to the skin or added to the composition of masks.
Herbal masks are very good for rejuvenating the face. For this are suitable leaves of strawberry, plantain, yarrow, black currant, linden. Pour a small amount of boiling water on four tablespoons of the mixture. Apply the resulting slurry for 15 minutes.Herbs have a very fast effect.
Cleansing and rejuvenating compresses
This treatment perfectly cleanses the skin by enlarging the pores. The composition of the right compresses allows you to give your face a beautiful and radiant look in a short time:
- Pink petals. Pour a handful of petals with a glass of mineral water, bring to a boil and allow to cool to a comfortable temperature.
- Green tea. The strongly prepared tea compress cleanses and tones.
- A mixture of herbs. 1 tbsp. add to 200 ml of hot water, leave for 15 minutes. Nettle, sage, lavender, viburnum are suitable for this procedure.
- Rosehip or birch buds. 2 tbsp pour 1 tbsp boiling water and leave for 30 minutes.
Usually gauze or a thin cloth is soaked in liquid and applied for 20-30 minutes. The olive compress has a very good effect.
Contrast compresses can be used for excellent results. To do this, prepare hot and cold water and apply sequentially on the face until body temperature is reached.
Anti-withering essential oils
They play a big role in rejuvenation. Natural essential oils fight free radicals.The use of oils heals, improves nutrition, hydration and cell cleansing.
The best oils for youthful skin:
- Rose. Tones the skin, removes age spots, restores skin cells.
- Rosemary. Renews cells and improves blood circulation, effectively eliminates fine wrinkles.
- geranium. This oil should be preferred by women over 40 years. Suitable for sensitive dermis and helps to restore elasticity very well.
- Rose tree. Its use slows down the aging process and tightens facial skin.
Oils can be added to masks, creams or compresses.The best time for such therapyis in the evening, as the skin needs to rest after the procedures.